Ever do something that leaves you feeling so good you wish for everyone to do it so to experience the same good feeling?! Well, that is how I feel about Pilates.
I credit this to Vicki and her care and dedication.
I took weekly Pilates classes from Vicki. Both a private session using the equipment, and a small, group session mat class. Both were fun, challenging, and fantastic work-outs, yet quite different from one another. When I began I had my share of body issues: aches and pains, lack in balance and strength, stiffness…the things so many of us complain about. Looking back, and in comparison to now, I was feeling pretty lousy. With Vicki’s vast knowledge of anatomy, she helped me understand the ‘what and the why’ and worked with me to transform my body with a lasting outcome in mind. The core strength and flexibility which came from her comprehensive approach to Pilates, set me on a path of physical well-being.
Pilates is my something! I can’t imagine my life without it at this point. I say, gift your body the experience. You will be happy you did!