Pilates

A system of safe, sensible, mind-body exercises that increase core strength, flexibility, spine mobility, and muscular balance. Based on the work of Joseph H. Pilates, the exercises emphasize the principles of proper breathing, centering of the body, coordination of muscular engagements, precision of movements, motion control, and fluidity for functional efficiency. This will transform how one feels, looks and performs, developing strong, sleek muscles without bulk. A great technique for recovery from injury, childbirth, or illness, restoring confidence in one’s well-being, and a wonderful tool for athletic cross-training.

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